Cultivating Ease Through Awareness:

Mind Body Strategies for Pain Relief

Welcome!

Let's get you some relief from your chronic pain.

My name is Kristin, and I offer 5-week group classes and private one-on-one support to help you reduce your chronic pain.

Let's empower you to make the changes that you want in order to:

• feel better in your body
• get back to your activities
• sleep longer at night 
• think more positively

Let's explore the causes of your symptoms - some you already know, and a few that you may not have realized were affecting you.

Then, let's set your big goal and break it down into manageable steps to create the results you want in your life.

We will:

• develop your mind-body connection
• calm your nervous system
• get your thoughts and emotions under control
• take helpful action toward your goal
• learn easy-to-implement strategies to reduce your pain without meds, surgeries, PT or doctors

Our 5-week group classes are filled with welcoming and supportive individuals all struggling with chronic pain, but also very motivated to do something about it.

We don't sit around and complain - we learn new ideas and make meaningful change in our lives. We are open-minded and willing to grow. In addition to the class lessons, you'll receive optional worksheets and daily activities so that you can get the most results in between classes. If you miss a class, that's ok - each class is recorded and you can watch it later to catch up.

Private one-on-one support is offered in a genuine and non-judgmental environment. You can bring any topic you need help with regarding your chronic pain, and we'll dig in on it together.  I'm not going to tell you what to do or what's best for your situation. My goal is to help YOU figure out what's best for your situation, and offer tools and strategies for you to be successful. 

My clients regularly say that I'm an excellent listener, I'm kind, and that I can be direct but in a supportive way. I'm trained in both "causal coaching" (looks for the cause of your problem) and "JFB Myofascial Release Therapy" (looks for the cause of your pain). I've been teaching for over 25 years and have a holistic approach to pain and health.

I hope you sign up!

Current Offerings in 2026:

- 5-week intro classes

- One-on-one support

Coming in 2027:

- Special topic workshops

- Deep dive classes

- Free resources

Let's reduce your pain so you can enjoy your activities again!

“Being in chronic pain can be exhausting and scary. Knowing that Kristin understood what needed to happen and that we were gently working toward addressing the causes of the pain helped me to stay patient." 

Margaret, age 71

“Kristin has enabled me to see the connection between thoughts and the perception of pain and discomfort. Early on, I was distressed with fear of falling when walking. Kristin's acceptance of my perceptions and concerns has enabled me to see them more clearly and deal with them more effectively." 

Monica, age 87

"Kristin has given me hope that the pain I experienced before would remain under control."

Vicky, age 75

"Kristin has helped me consider what events cause me to brace my body, which can lead to stiffness and pain. She has given me steps and exercises to help identify and release."

Nancy, age 65

"Kristin taught me to face the pain and acknowledge it, rather than trying to ignore it."

Anne, age 68

"Kristin helped me to identify and release the sadness and frustration that I have about pain, by active listening and creating a safe space to express these feelings. She helped me set realistic goals, taught me that full benefit takes time, and that it is possible to keep motivated through the incremental changes that take place throughout the healing process."

Shoshana, age 66